If you’ve ever had sudden anxiety, brain fog, or skin flares that come and go without warning—you may have been experiencing Mast Cell Activation Syndrome (MCAS). In this episode, Bizzie Gold unpacks: • What MCAS really is and why it’s often mistaken for mood disorders • The science of histamine receptors (H1–H4) and how they shape your symptoms • The hidden connection between MCAS, PMDD, and postpartum depression • Why stress, hormones, and even fragrances can tip your body into chaos • Practical steps to identify and calm flares without fear or obsession • MCAS isn’t “all in your head.” It’s your immune system hijacking your brain chemistry. Learn how to recognize the patterns, track your triggers, and move toward balance.

You tried to parent the opposite of how you were raised. Fair. But the pendulum swing often recreates the same harm with softer packaging. In this episode, we unpack 12 common “conscious” or “gentle” moves that destabilize a child’s brain and identity—and what to do instead. We cover momentum over remorse, input → output, discipline that targets motive (not mess), and how to build structure that still leaves room for spontaneity and independent thinking.

In this episode of Decoded, Bizzie Gold takes you inside a raw, unfiltered conversation about what it really means to heal. Forget the buzzwords and bypassing — this is about facing fear, listening to your inner monologue, and learning the art of controlled surrender.

From panic attacks and claustrophobia to peace at 30,000 feet, Bizzie shares how the process of rewiring the brain unfolds in layers — not overnight. Healing isn’t about perfection; it’s about evidence of change, refinement, and courage to keep opposing your patterns even when it’s hard.

If you’ve ever questioned whether you’re “doing the work,” this episode will reframe everything you thought you knew about healing, growth, and self-deception.

In this episode of Decoded, Bizzie Gold expands on last week’s conversation—taking the concept of healing beyond the personal and into the global.

She explores how the micro mimics the macro, and how both individuals and societies fall into the trap of pendulum swings—overcorrecting from one extreme to another instead of finding sustainable equilibrium.

You tried to parent the opposite of how you were raised. Fair. But the pendulum swing often recreates the same harm with softer packaging. In this episode, we unpack 12 common “conscious” or “gentle” moves that destabilize a child’s brain and identity—and what to do instead. We cover momentum over remorse, input → output, discipline that targets motive (not mess), and how to build structure that still leaves room for spontaneity and independent thinking.

Every day, your brain runs subconscious programming—hidden emotional addiction cycles and brain pattern mapping that shape your habits, decisions, and even your self-worth. But what if those loops are keeping you trapped in self-sabotage? In this episode, Bizzie Gold, mind architect and creator of The Break Method, joins Dave Asprey to expose the self-deception and behavior patterns controlling your mind—and the exact emotional rewiring techniques needed to break free.

Can a 20-minute data assessment predict your patient’s emotional triggers and behavior patterns? In this eye-opening interview, Bizzie Gold—founder of Break Method and author of Your Brain is a Filthy Liar—shares how she developed a revolutionary diagnostic tool that maps brain patterns using 200 concrete data points. With insights drawn from over 15,000 client records, her system redefines how clinicians understand behavior, emotion, and mental health at scale.

How do you KNOW if it’s love bombing? The term lovebombing is all over social media, and it’s doing more harm than good. In this episode, I rip the label off of this viral pop psych buzzword and reveal what’s actually happening beneath the surface of hot-and-cold relationships. I break down the psychological patterning behind so-called lovebombing and the 3 archetypes that receive this label – and how to handle each type. We also get into how YOUR brain’s patterning is distorting your relationships.

I’m here to give you the tools to see beyond the labels being thrown around and understand the motivation (and HUMAN) behind the behavior.

If you've ever felt stuck in overwhelm, dismissed important decisions out of sheer exhaustion, or justified actions you later regretted by saying, "I'm just stressed," this episode will transform your understanding. Today, we're decoding overwhelm as more than just a vague feeling. It's an emotional trap created by cycles of fear, anxiety, and anger. You'll learn exactly why these feelings keep showing up, how to spot your unique emotional addiction cycle, and how subtle shifts in perception and language can stop the spiral before it starts. Using practical analogies and real-life examples, you'll see how overwhelm isn't inevitable. It's a predictable pattern that can be broken. By the end, you'll have the tools to stop justifying behavior with vague terms and start reclaiming control over your emotional landscape.

YOU THINK YOU HAVE A FOOD PROBLEM? YOU DON'T. YOU HAVE A BRAIN PATTERN PROBLEM.

In this episode of Decoded, I expose how food behaviors—snacking, obsessing, restricting, binging—aren’t about hunger or nutrition. They’re rituals of self-deception, shaped by your emotional addiction cycle, your childhood programming, and a dysregulated gut you’ve been taught to ignore. 

You’ve been gaslit by the wellness industry, told to restrict, detox, and hustle harder—only to find yourself inflamed, exhausted, and stuck in a body that won’t cooperate.

In this episode of Decoded, I expose the lies behind the “Ozempic = shortcut” narrative and show you how peptide microdosing saved me—from autoimmune disease, metabolic dysfunction, and a full-body identity crisis.